how do you look younger

Are you seated? A recent German study found that the appearance of a woman's skin on her chest, hands and arms greatly affects perceived age. In other words, it's not just your face that you have to worry about aging, but also your skin.

It's no secret that aging is inevitable. But, if you are going to age, why not do all you can to put it back on for as long as possible? Turns out it's more your genes and the sun that could be aging you. Read on for eight ways to keep it looking youthful.

1. Stay out of the sun

While the sun isn't the only factor in the overall appearance of your skin, it does play an important role. In fact, damage caused by the sun's ultraviolet rays (UVA and UVB rays) is responsible for approximately 90% of the visible signs of skin aging. UV rays break down elastin in the skin, causing a saggy, dull appearance, wrinkles, age spots, uneven skin tone, and more.

Always (always, always, always) wear a good quality sunscreen with an SPF of at least 30 and make sure it's a broad-spectrum sunscreen, which means it helps to block UVA and UVB rays. Keep in mind that the sun's rays are there whether the weather is sunny or not, so be sure to wear sunscreen every day. And remember to reapply every few hours for maximum protection.

2. Drink plenty of water

Another key to younger looking skin is hydration. You should aim for 8 glasses of filtered water each day to keep your skin radiant and promote optimal health. Dehydration can quickly make skin dry and dull, accentuating wrinkles and aging. Drinking enough water every day replenishes skin tissue and cells, allowing skin to look younger and healthier.

3. Get ZZZs

Another key to maintaining a youthful appearance is to simply rest! When you sleep, your body constantly releases hormones that promote cell renewal and renewal. Use this time to your advantage: This is when you need to use anti-aging actives like retinoids and beta-hydroxy acid, which are powerful exfoliants and gummies for erasing wrinkles. But keep in mind that these increase your sensitivity to the sun, so be more careful with sunscreen.

To take it a step further, consider switching to a satin pillowcase. Over time, twisting and turning rougher fabrics, like cotton, can contribute to the breakdown of collagen in the skin, causing wrinkles to form.

4. Rub it

While water helps your skin stay hydrated from the inside out, you can also help your skin by making sure you're consistently using the right kind of moisturizer. Hydrated skin is not only more beautiful, it is also stronger and better able to fight irritants. Moisturizers consist of two components that help skin feel soft and supple: humectants, which draw water from the air into the skin, and emollients, which help strengthen the skin's lipid barrier and retain moisture. Creams and moisturizers are not all the same. It is important to use clinical grade products with better absorption and penetration into the skin, even with higher active ingredients, for best results and backed by clinical studies that have been shown to treat and protect the skin . These results-driven, clinical-grade skin care products are only sold in doctors' offices like us.

5. Follow a plant-rich diet

The benefits of a diet rich in fruits and vegetables are numerous. They provide essential nutrients that help support healthy aging and keep your body young, inside and out. Fruits and vegetables also increase your intake of phytonutrients, which help protect your body from the damaging effects of free radicals in the environment. Try to eat a healthy diet consisting mainly of fruits and vegetables, supplemented with whole grains and healthy lean proteins.

6. Get moving

Staying active is helpful for maintaining a healthy weight, but did you know it's also been shown to help you look younger? Research has shown that vigorous exercise, especially high-intensity interval training (HIIT), can delay aging at the cellular level by almost 10 years. But the benefits don't end there - exercise also increases blood flow, carrying oxygen and essential nutrients throughout the body,

here’s a lot of pressure in our society, especially on women, to age gracefully. But really, what does that even mean?! Aging at all is most definitely a privilege, and the accumulation of experience and wisdom should not be feared. Looking and feeling your best as you age isn’t just about regularly using face sunscreens, it’s also a side effect of what you owe yourself to work towards anyway as you progress through your one wild and precious life: to pursue happiness and fulfillment, achieve some of your dreams, and build enriching relationships with yourself and your loved ones, all to the best that your ability and circumstances allow. However, there’s no doubt that there are some parts of the vitality of youth that you want to retain or re-capture as you get older. This can be as simple as going for a brisk walk with a friend (the exercise and social interaction will boost your mood and get your blood pumping) or using one of the best hand creams to pamper yourself. A benefit of age is the years of experience that have led you to know what makes you look your best so that you only spend your money on the best lipstick for your skin tone because you know what truly flatters you. Looking younger is about taking care of yourself, inside and out. These tips will help get you on track.

Smile, wide!

Young, middle-aged, and older individuals studied thousands of photographs and were asked to guess the age of models with various facial expressions. Neutral expressions yielded the most accurate results, and fearful expressions made subjects look older; happy faces were rated as younger than they really were.

Eat more grapes

Sorbitol, which gives grapes, berries, plums, and pears their sweetness, is a humectant, a substance that attracts water when applied to the skin, helping it absorb and retain moisture.

Touch up your hair

As we age, our hair changes. “It often becomes coarser in texture and drier,” says hairstylist Jenna Mast. Heat styling can damage hair, so try air drying and only use an iron around your face. Whether you have your hair washed at home or at a salon, use deep conditioning treatments regularly to combat dryness.

Frame your face